Extended shisha sessions, which often last an hour or more, can significantly elevate the amount of harmful chemicals inhaled. A typical shisha session can result in the inhalation of a volume of smoke equivalent to smoking many cigarettes-some studies suggest as much as 100 or more cigarettes in a single session. This is because shisha smokers tend to take longer, more sustained puffs, which can lead to the absorption of higher concentrations of toxins over time.

Given the potential health risks, it is crucial for individuals who engage in shisha smoking to be mindful of their frequency and duration of use. Limiting the length of shisha sessions, avoiding frequent use, and ensuring proper ventilation in smoking areas can help reduce exposure to harmful chemicals. Additionally, smokers should be aware that even though shisha smoking may feel less harsh than cigarettes, it carries its own set of health risks that should not be ignored.

For those concerned about the health implications of shisha, quitting or reducing consumption is the best approach. Various support systems, such as counseling and nicotine replacement therapies, can aid in reducing dependence on tobacco products. Understanding the risks and making informed choices is essential for maintaining long-term health.